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About

Michael Holuj, MACP, RP, CCC

CRPO: 10946

CCPA: 11243957

Hello! I am Michael Holuj (he/him), a Registered Psychotherapist at Sunnyside Psychotherapy. I offer in-person sessions in Ottawa and virtual therapy for adults, adolescents (16+), and couples residing across Ontario.

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People come to therapy for many different reasons, including struggles with anxiety, depression, trauma, and relationship distress. When these challenges become too difficult to manage on your own, a supportive therapeutic relationship in a safe and non-judgmental environment can guide you to healing and new possibilities.  

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Together, we work to understand how thoughts, feelings, actions, and physical sensations are interconnected. This understanding can help build resiliency, self-esteem, and new ways of relating to yourself and others that better serve you.

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The first 15-minute consultation is free, and allows you to get to know me, discuss your goals for therapy, and ask any questions. If you’re ready to take the first step towards a brighter future, I am here to help.

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My Approach

Everyone
has unique needs.

No two clients are the same, and so my approach for each client is different based on your specific needs and goals for therapy. I combine Emotionally-Focused Therapy (EFT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive-Behavioural Therapy (CBT), Narrative Therapy, Inner-child work, and Existential Therapy.

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My view is informed by attachment theory, which describes how the relationships we have had throughout our lives affect the way we respond to challenges, both internally and externally. I focus on helping you develop a confident and reliable relationship with yourself so you can be a major source of healing and change. I am also trauma-trained to help you work through extreme emotions.

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I use these approaches to help you understand your personal internal experience and how it creates meaning and shapes your reality, including how you interpret your emotions. I will also help you reflect on and gain a deeper understanding of the relationships you have with yourself and others. With greater awareness of yourself, you can create new meaning and positive changes in your life.

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Meeting regularly enables us to gain a deeper understanding of your personal experience and current issues.  

Areas of Focus

  • Anxiety

  • Depression

  • Trauma and post-traumatic stress disorder (PTSD)

  • Sexual Abuse

  • Men's Issues

  • Attachment/Relationships

  • Stress/burnout

  • Attention Deficit and Hyperactivity Disorder (ADHD)

  • Emotional Dysregulation

  • Dissociation

  • Life Transitions

Don't see your specific issue here? Reach out and let's have a conversation to see how I might be able to help you.

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