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Image by Andrew Coelho

Individual Therapy

Feeling trapped by your emotions, or stuck in your life? Wondering when things will get better, and never finding any safety or certainty? When trying to fix things on your own does not seem to bring about any concrete or sustainable results, and you end up feeling confused, lost and out of control, therapy might be helpful.

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Therapy can be beneficial in helping you explore your thoughts, feelings, beliefs, and your reactions to the world around you. Deciding to start means that you have decided to prioritize yourself. You are putting your wellbeing first, and you do not want to be resigned to the old patterns that got you stuck. You are here to begin working on creating a more fulfilling life. 

Possible Issues

  • Anxiety

  • Depression

  • Trauma & PTSD

  • ADHD

  • Anger issues

  • Life Transitions

  • Men’s Issues

  • Stress

  • Life Transitions

  • General feeling of “stuckness” or discontentment

  • Difficulty expressing or understanding self and needs

Benefits of Therapy

  • Discovering a deeper understanding of who you are

  • Stronger sense of confidence and self-worth

  • Ability to cope with difficult emotions and life stresses

  • Forming healthier boundaries

  • Feeling less loneliness and isolation

  • Better quality of life

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